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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_if-food-were-people-124124-funny-food-situations-cool-food-tricks-and-crazy-pranks-by-123-go-food.webp "123 GO! FOOD")
_why-is-she-always-cleaning-the-floors-viral-exolore-comedy.webp "Kids Coma")
_you39d-never-guess-this-was-in-your-breakfast-biscuit-meat.webp "Think the only thing in your meat is meat? Think again. Preservatives, binders, fillers and flavorings are more common than you realize in bacon and sausage. Here's a look at all the ingredients you might find in breakfast meat.")
_how-to-make-scrambled-eggs-with-tomatoesexlittlebeans-will-teach-you-catcooking-funnycat.webp "exlittlebeans")
_klunatik-top-10-videos-124-klunatik-compilation-asmr-eating-sounds-no-talk.webp "Kluna Tik 2")
_how-to-make-baked-yogurt-custard-toast.webp "Could this be a new go-to brunch favorite? In this video, Chef John shows you how to make his take on a trending TikTok favorite: Baked Yogurt Custard Toast. Packed with buttery, sweet, and decadent flavors, this oven-baked toast can be made using any type of bread (though he suggests Italian or French). After whipping together the very easy custard with plain yogurt, egg, and naturally sweet ingredients like honey, thoroughly apply it to each individual bread slice before toasting the slices in an oven. Whether you serve this dish for a special occasion or for a weekend breakfast, make sure to give it a try soon.")
_eating-a-living-mermaid-asmr-eating-sounds.webp "Kluna Tik")
_lexi-makes-out-with-ben-brent-walks-in.webp "𝔠𝔬𝔯𝔭𝔰𝔢𝔭𝔦𝔵𝔦")
_fussy-eater-was-addicted-on-potato-waffles-for-30-years-until-he-was-hypnotised.webp "A fussy eater who was hooked on potato WAFFLES for 30 years has finally had a proper meal - thanks to hypnosis.<br/><br/>Ben Gojka, 35, munched through six waffles a day from the age of five, getting through more than 65,000 in his lifetime.<br/><br/>The electrician would skip breakfast and lunch and snack on smarties and fruit pastels before wolfing down a plate of lattice-shaped potato squares for dinner.<br/><br/>He would sometimes add a pork or steak medallion to add flavour but would never miss out on his favourite dish.<br/><br/>Even the thought of eating any fruit or veg would make Ben feel sick and even gag.<br/><br/>Ben became desperate for help when he collapsed and was rushed to hospital last year.<br/><br/>He was diagnosed with ARFID — avoidant-restrictive food intake disorder – after contacting cognitive behavioural hypnotherapist David Kilmurry.<br/><br/>After undergoing several hypnotherapy sessions, Ben has now been able to enjoy fruit, veg and pasta for the first time.<br/><br/>Ben, who lives with partner Kath, 31, in Telford, Shrops., said: “I’d have one meal a day, which would be an evening meal. <br/><br/>“I’d have six of these waffles and a steak and pork medallion. It was just one meal a day. <br/><br/>“I’d get the Aldi ones and I’d probably pick up four packs, so 36 waffles, and that would be five packs a week.<br/><br/>“I wouldn’t eat anything through the day, I’d probably just drink Lucozade at work or Ribena. <br/><br/>“Maybe I’d have a pack of fruit pastels or smarties in the evening before I go to bed.”<br/><br/>Ben says his food-obsession began when he was around four or five years of age.<br/><br/>He added: “I’ve been bad with food ever since I could remember. <br/><br/>“My mum said I used to eat everything and anything and then at one point I just stopped. I was about two, I can’t even remember. <br/><br/>“I would have a cheeseburger then, but that was it. <br/><br/>“I’ve been bad with food ever since I could remember. <br/><br/>“My mum said I used to eat everything and anything and then at one point I just stopped. I was about two, I can’t even remember. <br/><br/>“I would have a cheeseburger then, but that was it. <br/><br/>“It was more a phobia of eating other foods. If someone said try a bit of apple for £1,000 I would say no chance. <br/><br/>“I wouldn’t even consider trying something, I would start to feel physically ill. <br/><br/>“It's not actually a well-known phobia, most people think it’s fussy eating. It’s actually ARFID.”<br/><br/>Avoidant restrictive food intake disorder (ARFID) is a condition where an individual purposely avoids certain foods.<br/><br/>Ben sought treatment for his condition in November from eating expert David Kilmurry and has gone on to eat a range of foods since. <br/><br/>He now eats bran flakes for breakfast and isn’t afraid of trying new foods, but still sticks to his usual supper. <br/><br/>Ben said: “I didn’t know what to expect from hypnotherapy but David put me under and brought me back up and brought in a plate with food on. <br/><br/>“There were bran flakes, bits of apple and dried sultanas. I actually tried them on the first session. I said ‘how is that even possible?’<br/><br/>“I’ve tried salads, red onions, all different kinds of fruit. Apple, blueberries, apple, strawberries, raspberries. <br/><br/>“All the main healthy foods at such. I tried a brussels sprout, raw. <br/><br/>“I do feel a lot healthier in myself and happier.”<br/><br/>David, who runs clinics in Coventry and in London’s Harley Street, said: “Ben came in with his partner Kath after being hospitalised by his ARFID.<br/><br/>“I was shocked at the fact his safe food was waffles but after hypnosis Ben ploughed through two plates of new foods including spaghetti fresh fruit salads and cereals.<br/><br/>“It was an honour to meet and work with Ben and I wish him the very best health in future as a free eater.<br/><br/>“I hear Ben now loves meals out and spicy sandwiches. I’m very pleased it’s worked out for him.”")
_eating-only-one-color-food-for-24-hours-buying-1-color-food-for-24-hrs-mukbang-by-123-go-food.webp "123 GO! FOOD")
_funniest-ben-azelart-lexi-amp-brent-rivera-tik-tok-compilation-vine-edition.webp "Vine Edition")
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