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_these-simple-self-care-tasks-will-make-you-healthier-and-happier.webp "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
_shower-amp-make-up-routine-no-bra-no-panties.webp "Annabelle")
_cleaning-mirrors-in-bathroom-no-bra-no-panties.webp "Annabelle")
_routine-shower.webp "Toutine shower")
_sweeping-and-mopping-in-my-panties-no-bra.webp "Annabelle")
_cleaning-living-room-no-bra-no-panties-transparent-sheer-shirt.webp "Annabelle")
⏲ 1 minute 52 seconds 👁 103.1K
_no-bra-shower.webp "SuperModelTV")
_taking-a-bath-challenge-no-bra-and-panty-with-her-friends-5.webp "Aden Damian")
_ligo-challenge-accepted-no-bra-no-panty-bakat-kong-bakat.webp "Norman Gomez")
_hand-washing-shirt-in-see-through-top-no-bra.webp "Annabelle")
_dusting-my-tv-no-bra-no-panties-transparent-shirt.webp "Annabelle")
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