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_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_video-124-baraf-ke-pani-2-124-bablu-sanwariya-124-neha-raj-124-ft-radha-124-new-bhojpuri-song-2022.webp "Wave Music")
⏲ 4 minutes 17 seconds 👁 2.3M
_video-124-124-rakesh-mishra-124-superhit-bhojpuri-song-2022.webp "Bhojpuri Ke Hits Gaane")
⏲ 3 minutes 34 seconds 👁 1.8M
_bhojpuri-actress-sambhavna-seth-emergency-surgery.webp "Sambhavna Seth is one of the most loved personalities of television and she has a massive fan following. Now the actress in her vlog revealed that she has undergone a surgery.Watch Out <br/> <br/> <br/>#SambhavnaSeth#Surgery #LatestNews #sambhavnasethsurgeryupdate #sambhavnasethsurgerycauses #uteruspolypssurgery<br/>~PR.128~")
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_shilpi-raj-124-124-satish-nishadvanshi-124-video-song-2022.webp "Neelkanth Films Hits")
⏲ 4 minutes 27 seconds 👁 3.6M
_khola-ye-rajaji-blouse-ke-124-akshara-singh-124-hit-bhojpuri-song-124-full-song.webp "Worldwide Records Bhojpuri")
⏲ 3 minutes 34 seconds 👁 29.5M
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_varsha-tiwari-superhit-bhojpuri-hit-song-wavemusicindia.webp "Wave Music")
⏲ 5 minutes 2 seconds 👁 3.9M
_antra-singh-priyanka-new-bhojpuri-video-song-124-124-manjit-marshal.webp "Neelkanth Films")
⏲ 3 minutes 25 seconds 👁 2.8M
_dj-song-hindi-dj-songlatest-dj-song-nonstop-dj.webp "Description<br/><br/>Hey friends This Is Lakshman Welcome To Our daily motion Channel. Here I presenting You All Types Of DJ Songs. Regular update my channel<br/> Like Comments And Share Our Videos Thank U. I Hope You Enjoying Our Videos.<br/><br/>Please Subscribe Our Channel For More DJ Songs updates<br/>")
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