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_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_morning-yoga-flow-124-20-minute-morning-yoga-practice.webp "Yoga With Adriene")
_the-best-way-to-start-your-day-124-10-minute-morning-yoga.webp "Yoga With Adriene")
_couple-quit-39corporate39-life-and-spend-decade-travelling-90k-miles-in-motorhome.webp "A couple quit their 'corporate' life for a 'grown-up gap year' travelling Europe in a motorhome - and are still going a decade and 90,000 miles later.<br/><br/>Karen, 56, and Myles Davies, 57, - aka The Motoroamers - have visited 27 countries in their vehicle 'Scoobie'.<br/><br/>They set off in 2016 and are able to work while travelling spending around £1,500 to £2K a month - their previous home rental cost them £1,350 alone.<br/><br/>The couple decided to set off through Europe for a planned 'gap year'.<br/><br/>But they loved the new lifestyle so much that they wanted to keep going and have used Scoobie as their forever home ever since.<br/><br/>Now with 90,000 miles under their belt, and despite two engines later, the venturesome couple have explored 'every compass angle' through Europe.<br/><br/>They have covered 27 countries from Norway to Portugal, Romania, the Sahara desert of Morocco and 'most places in between'. <br/><br/>Karen, who works as a yoga coach, travel writer and author of leadership and personal development ebooks, said: \")
_start-your-day-with-this.webp "Breathe and Flow")
_25-min-morning-yoga-flow-124124-energising-yoga-flow-to-feel-your-best.webp "Move With Nicole")
_this-cat-loving-yogi-makes-hilarious-adjustments-for-her-feline-friend.webp "Get ready for a dose of heartwarming hilarity in this incredible video!This clip captures the adorable struggle (and ultimate success!) of a yogi who adjusts her poses to accommodate her curious cat.Prepare to laugh out loud (and maybe feel a little inspired) as the yogi masters the art of downward-facing dog (with a feline supervisor!) and other poses.<br/><br/>Video ID: WGA807639<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#viralvideo #wooglobe #preciousmoments #cantstopwontstop #toocute #funnyyogavideo #catandyoga #heartwarmingpetbond #viralvideo #incredibleyogaflexibility #catbehavior #importanceofpetinteraction #funnyyogafails #creativitywithpets #cantstopwontstop #yogiproblems #fureverfriend #catlife #meowmonday #ilovemycat #yogalove #downwardfacingcat #laughteristhebestmedicine #adorable")
_10-minute-full-body-stretch.webp "Yoga With Adriene")
_20-min-energising-morning-yoga-124-mixed-level-full-body-yoga-flow.webp "Charlie Follows")
_shilpa-shetty-unfiltered-filmy-life-personal-life-amp-aspirations.webp "Get an exclusive peek into Shilpa Shetty's personal life, including her family, culinary adventures, love for luxury cars, dreamy holidays, and life's special moments. Relive her candid chat with Lehren in a flashback video, adding a nostalgic touch to her birthday celebrations.")
_yoga-morning-fresh-124-35-minute-morning-yoga-124-yoga-with-adriene.webp "Yoga With Adriene")
_10-minute-morning-yoga-for-beginners.webp "SarahBethYoga")
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