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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn5.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
![[millennium_shit]](https://cdn10.mypornvid.fun/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY_5yJwqVraWyFGMIY_ukMTIzLKIfqP5dpTpcXltbGKyDo3WhIzyxYzM1ovysnUSxMJMuqJk0YzcjMj3p9W/(MyPornVid.fun)_mums-the-word-the-people-mover-full-album.webp "[millennium_shit]")
_people-keep-movin39.webp "Mum's the Word - Topic")
_emotional-moment-tot-is-reunited-with-dad-after-three-months-apart.webp "This is the emotional moment a tot was reunited with her dad after three months apart. <br/><br/>The tear-jerking video shows Aiya, who was three at the time, bursting into tears of joy when her dad Jarrod Keith, 44, walks through the door.<br/><br/>Jarrod Keith worked as an advanced scaffolder building mines in what is called FIFO (Fly In, Fly Out) work and had been away from his family for three months.<br/><br/>Jarrod, who lives in Brisbane, Australia, said: \")
_el-p-for-my-upstairs-neighbor-mums-the-word-official-audio.webp "El-P")
_mums-the-word-feat-2mex-clear-finish.webp "Roam3")
![When Shaboozey was writing “A Bar Song (Tipsy),” he wanted to keep the arrangements sounding as organic as possible. He built the track around J-Kwon’s 2004 hit “Tipsy,” and within an hour, he had his very own ode to raising a glass — with a country twist. The megahit quickly went viral and topped Billboard’s Hot Country Songs Chart, surpassing “Texas Hold ’Em” by Beyoncé. (Shaboozey had actually teamed up with her for two songs on her recent country LP, Cowboy Carter.) Together, they became the first two Black artists to lead that chart back-to-back.<br/><br/>The Influences <br/><br/>Around the time that he wrote the song, Shaboozey had been listening to a lot of music by artists like Zach Bryan and the Lumineers. But although he was inspired by their stripped-back acoustics, he was also channeling hip-hop heavyweights like Pharrell Williams for the four-to-the-floor instrumental breakdown. (And of course, he wanted to pay homage to J-Kwon’s knack for partying.) “Some people said it reminds them of [Oasis’] ‘Wonderwall,’ ” Shaboozey says. “I don’t hear it.”<br/><br/>All Together Now<br/><br/>In the same way that J-Kwon captured the essence of the club on “Tipsy,” Shaboozey wanted his song to channel the liveliness of a packed dive bar. Shaboozey achieved the stomp-and-shout elements of the single by bringing in friends to layer on vocals. “We love incorporating gang vocals and all our friends singing things,” the Nigerian American musician says. “I think the more energy and the more people you put on a song, the more it’s felt.” He adds that because he was working with producers Nevin Sastry and Sean Cook, the studio “definitely turned into a party by the end of the song, which is a good sign.”](https://cdn8.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGmM_MmSwGIyWqyEHMTcUIl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_the-breakdown-shaboozey-on-39bar-song-tipsy39.webp "When Shaboozey was writing “A Bar Song (Tipsy),” he wanted to keep the arrangements sounding as organic as possible. He built the track around J-Kwon’s 2004 hit “Tipsy,” and within an hour, he had his very own ode to raising a glass — with a country twist. The megahit quickly went viral and topped Billboard’s Hot Country Songs Chart, surpassing “Texas Hold ’Em” by Beyoncé. (Shaboozey had actually teamed up with her for two songs on her recent country LP, Cowboy Carter.) Together, they became the first two Black artists to lead that chart back-to-back.<br/><br/>The Influences <br/><br/>Around the time that he wrote the song, Shaboozey had been listening to a lot of music by artists like Zach Bryan and the Lumineers. But although he was inspired by their stripped-back acoustics, he was also channeling hip-hop heavyweights like Pharrell Williams for the four-to-the-floor instrumental breakdown. (And of course, he wanted to pay homage to J-Kwon’s knack for partying.) “Some people said it reminds them of [Oasis’] ‘Wonderwall,’ ” Shaboozey says. “I don’t hear it.”<br/><br/>All Together Now<br/><br/>In the same way that J-Kwon captured the essence of the club on “Tipsy,” Shaboozey wanted his song to channel the liveliness of a packed dive bar. Shaboozey achieved the stomp-and-shout elements of the single by bringing in friends to layer on vocals. “We love incorporating gang vocals and all our friends singing things,” the Nigerian American musician says. “I think the more energy and the more people you put on a song, the more it’s felt.” He adds that because he was working with producers Nevin Sastry and Sean Cook, the studio “definitely turned into a party by the end of the song, which is a good sign.”")
_perception-received.webp "Mum's the Word - Topic")
_perception-received-mums-the-word-feat-zen-and-dannu.webp "Inissac")
_3-easy-steps-to-becoming-more-self-aware.webp "3 Easy Steps , to Becoming More Self-Aware.<br/>According to Personal Development Master blog, self-awareness is a person's ability to pay attention to the way they think, behave and feel.<br/>In being self-aware, one has to examine patterns in <br/>the way they perceive themselves, the world, other <br/>people and even their own moods and emotions. .<br/>Being self-aware can help people determine <br/>whether they are making good choices that serve <br/>their interests, or if they are headed in a bad direction.<br/>Here are three tips for better self-awareness <br/>from Personal Development Master's blog. .<br/>1. Think about what bothers you about <br/>other people. Think about how you <br/>might show those characteristics yourself. .<br/>The opposite helps, too. What do you like about other people? How could you be more like that?.<br/>2. Be aware of automatic responses.<br/>In times of stress, many people act according <br/>to ingrained responses developed over time. .<br/>Being aware of these responses can make <br/>you aware of what triggers those behaviors <br/>and help you take control of your actions. .<br/>3. Ask people in your life for feedback. <br/>Insights from people can help you see your <br/>actions and feelings from a new perspective. .<br/>Try not to look at negative comments <br/>as a personal attack. Instead, think of it <br/>as a chance to develop and grow. .<br/>Taking steps to know yourself better <br/>can change the way you perceive the world <br/>and how the world perceives you.")
_mums-the-word-39down-with-us39-ft-otherwize.webp "BOOGIEMAN")
_mums-the-world-people-keep-movin39.webp "Buglar")
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