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_foods-you39d-never-touch-again-if-you-knew-how-they-were-made.webp "Sure, you might love sushi, croissants, and whiskey — but could you eat insects, yoga mats, and beaver butt juice? Fair warning: What you're about to see might put you off these foods forever.")
_yoga-exercises-to-build-a-strong-core-at-home-calisthenics.webp "Penelope")
_at-home-yoga-to-feel-great-contortion-and-flexibility-routine.webp "Penelope")
_92.webp "A couple \")
_forward-bending-session-increase-your-range-of-flexibility-yoga-fitness.webp "Penelope")
⏲ 3 minutes 43 seconds 👁 1M
_yoga-and-stretching-at-home-forward-bending-advanced-yoga-asanas.webp "Penelope")
_dennis-quaid-gets-presidential-in-reagan-official-trailer.webp "Catch a glimpse of history with the official trailer for the highly anticipated biographical drama, \")
_flexi-yogi-stretching.webp "Penelope")
_contortion-yoga-movements-with-penelope-yoga-practice-fitness-flexibility.webp "Penelope")
⏲ 1 minute 3 seconds 👁 67.3K
_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_penelope-yoga-1.webp "Penelope Yoga")
_frog-pose-swim-through-routine-with-splits-for-hip-mobility-and-flexibility-gymnastics-fitness.webp "Penelope")
⏲ 5 minutes 48 seconds 👁 369.9K
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