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_these-simple-self-care-tasks-will-make-you-healthier-and-happier.webp "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
_night-time-self-care-shower-routine-124-feminine-hygine-soft-skin-smell-amazing-relax-amp-unwind.webp "McKenna Walker")
⏲ 9 minutes 19 seconds 👁 14.3K
_everything-shower-routine-2024-124-self-care-body-care-hygiene-haircare-soft-skin-oral-care.webp "allofdestiny")
⏲ 18 minutes 35 seconds 👁 12.4K
_routine-shower.webp "Toutine shower")
_shower-routine.webp "Vivica Salvaje")
_new-stuff-for-shower-routinei-had-to-repost.webp "𝒯𝒾𝓁𝓁𝓈")
_my-everything-shower-routine-vanilla-hygiene-essentials-body-care-hair-amp-skincare.webp "Meli Mel")
⏲ 16 minutes 11 seconds 👁 16.4K
_ad-my-glowing-skincare-routine-124shower-routine-124darkskin-women-124products-are-linked-in-description.webp "Christiana")
⏲ 8 minutes 12 seconds 👁 3.4K
_the-right-way-to-take-an-everything-shower-124-shorts-everythingshower.webp "Dr. Lindsey Zubritsky")
_40-minute-shower-routine-aesthetic-skincare-grwm.webp "Alexis Jacobo")
_realistic-everything-shower-routine.webp "LaTreese Atkins")
_everything-shower-routine-124-hygiene-body-amp-skincare.webp "Brielle Brenae")
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