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MAKE SURE YOU TAKE CARE OF YOURSELF <br/><br/>Mom of two #SolennHeussaff shares an inspiring message for moms with APAS at the launch of the newest Nespresso Boutique at TriNoma.<br/><br/>She was prone to APAS during both of her pregnancies. June is #APASAwarenessMonth. <br/><br/>For more inspiring parenting stories, follow us and visit smartparenting.com.ph. #NespressoPH
⏲ 0:56 👁 6M
BD ONTOR DRAMA
⏲ 31 seconds 👁 2.5M
anubhav jain
⏲ 29 seconds 👁 3M
Support me and give me 1 follow<br/><br/>1. **Acne**<br/>2. **Blackheads**<br/>3. **Whiteheads**<br/>4. **Inflammatory acne**<br/>5. **Pustules**<br/>6. **Cystic acne**<br/>7. **Acne treatment**<br/>8. **Acne prevention**<br/>9. **Acne scars**<br/>10. **Acne-prone skincare**
⏲ 1:31 👁 15K
सत्य कहानिया?
⏲ 31 seconds 👁 286.9K
सत्य कहानिया?
⏲ 30 seconds 👁 159K
8 Essential Skincare Habits for Healthy, Radiant Skin<br/>Consistent Cleansing:<br/><br/>Cleanse your face twice daily, in the morning and before bed, to remove dirt, oil, and makeup. Use a gentle cleanser suitable for your skin type to prevent irritation.<br/>Exfoliation:<br/><br/>Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell turnover. Choose a scrub or chemical exfoliant (like glycolic acid) that is appropriate for your skin type.<br/>Moisturizing:<br/><br/>Apply a moisturizer daily to keep your skin hydrated. Even oily skin needs moisture to maintain a healthy barrier function. Choose a lightweight, non-comedogenic formula if you have oily or acne-prone skin.<br/>Sun Protection:<br/><br/>Use a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days and indoors if you're near windows. Reapply every two hours if you're outside.<br/>Healthy Diet:<br/><br/>Eat a balanced diet rich in vitamins, minerals, and antioxidants. Foods like fruits, vegetables, nuts, and fish can promote healthy skin from the inside out.<br/>Stay Hydrated:<br/><br/>Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins. Aim for at least 8 glasses a day.<br/>Avoid Touching Your Face:<br/><br/>Keep your hands away from your face to prevent transferring dirt, oil, and bacteria that can cause breakouts and irritation.<br/>Get Enough Sleep:<br/><br/>Aim for 7-9 hours of sleep each night to allow your skin to repair and rejuvenate. Lack of sleep can lead to dull skin and under-eye circles.<br/>Incorporating these habits into your daily routine can help you achieve and maintain healthy, glowing skin. Remember, consistency is key!
⏲ 10:10 👁 10K
Bollywood Masala
⏲ 45 seconds 👁 1.1M
NM Tech
⏲ 36 seconds 👁 190.1K
Like most athletes, cricketers also face injuries, but fast bowlers are particularly prone to them. Why is that?<br/><br/>When I refer to fast bowlers, I mean bowlers who regularly bowl 135 to 140. <br/><br/>To achieve this speed, a bowler must rotate their arms rapidly, which places substantial strain on their shoulders, neck, back, hips, and thighs. <br/><br/>Moreover, a fast bowler needs to generate momentum and often jumps to deliver the ball from the highest point allowed by their height.<br/><br/>Imagine a bowler who is 5 foot 9 inches tall and weighs 180 pounds. When he jumps a yard behind the wicket and lands on his toes, more than five times his weight is transmitted through the joints of his feet and knees. This process is repeated 60 to 100 times on a typical day of bowling.<br/><br/>According to a report, in a Test match against Pakistan, Steven Finn and Chris Woakes covered 54 and 55 kilometers during the game. These long run-ups are exhausting, and on top of that, they are expected to field as well. This constant activity takes a toll on their knees.<br/><br/>Poor landings or damp landing points can easily result in twisted ankles or groin injuries. An improper release can lead to shoulder injuries, and trying to bowl short and quick can put tremendous pressure on the back. Heavier bowlers are even more susceptible to these injuries.<br/>These are the reasons why fast bowlers are more injury-prone.
⏲ 1:32 ✓ 06-Jun-2024
PK production
⏲ 3 minutes 42 seconds 👁 352.3K
RJ Digital Music
⏲ 30 seconds 👁 136.9K
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